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		<title>She's Fit Blog | A Vancouver Fitness Club for Women</title>
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			<title>Abbotsford and White Rock Club Updates</title>
			<link>http://blog.shesfit.com/index.php/abbotsford-and-white-rock-club-updates</link>
			<pubDate>Tue, 07 Jun 2011 23:30:05 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">10@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Abbotsford&lt;/strong&gt;&lt;/h3&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The New Precor Cardio all arrived and has been installed.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;img src=&quot;/media/blogs/blog/photo%202.JPG&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;White Rock &amp;amp; North Vancouver&lt;/strong&gt;&lt;/h3&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The new Step Mills have been installed.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;img src=&quot;/media/blogs/blog/image003.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/abbotsford-and-white-rock-club-updates&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><span> </span></p>
<h3><strong>Abbotsford</strong></h3>
<p class="MsoNormal">The New Precor Cardio all arrived and has been installed.</p>
<p class="MsoNormal"><img src="http://blog.shesfit.com/media/blogs/blog/photo%202.JPG" alt="" /></p>
<h3><strong>White Rock &amp; North Vancouver</strong></h3>
<p class="MsoNormal">The new Step Mills have been installed.</p>
<p class="MsoNormal"><img src="http://blog.shesfit.com/media/blogs/blog/image003.png" alt="" /></p>
<p>&#160;</p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/abbotsford-and-white-rock-club-updates">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>New Equipment and Other Club Updates</title>
			<link>http://blog.shesfit.com/index.php/new-equipment-and-other-club-updates</link>
			<pubDate>Sun, 15 May 2011 18:28:17 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">9@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;She's Fit is pleased to announce new equipment at our North Vancouver, Abbotsford, North Delta and White Rock clubs. &amp;#160;Member can now enjoy the latest, state-of-the-art fitness equipment at our 12 locations.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;North Vancouver&lt;/strong&gt;&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Brand new cardio equipment coming late May/early June. All of the Matrix cardio equipment will be replaced with the brand new &lt;a href=&quot;http://www.lifefitness.com/commercial.html&quot; target=&quot;_blank&quot;&gt;Lifefitness Integrity Line&lt;/a&gt;.       
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;8 treadmills&lt;/strong&gt; with PVS&amp;#160;(TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;10 crosstrainer&lt;/strong&gt; ellipticals with PVS&amp;#160;(TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;4 upright cycles&lt;/strong&gt; with PVS&amp;#160;(TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;4 recumbent cycles&lt;/strong&gt; with PVS&amp;#160;(TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;2 Stairmaster Step Mills&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.lifefitness.com/commercial.html&quot; target=&quot;_blank&quot;&gt;&lt;img style=&quot;border: 0;&quot; src=&quot;/media/blogs/blog/Com-Promo_IntegritySeries.jpg&quot; alt=&quot;&quot; width=&quot;700&quot; height=&quot;394&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;&lt;strong&gt;Abbotsford&lt;/strong&gt;&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Brand new cardio equipment coming late May/early June. All of the Matrix cardio equipment will be replaced with the brand new Precor Cardio Equipment.      
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;15 treadmills&lt;/strong&gt; with PVS&amp;#160;(TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;5 AMTs&lt;/strong&gt; with PVS&amp;#160;(TVs)&amp;#160;-&amp;#160;The AMT&amp;#174; goes from short to long strides, walking to running, and climbing to lunging. Users can change their workouts smoothly, easily, and spontaneously, just by moving naturally.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;4 upright cycles&lt;/strong&gt; with PVS (TVs)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;4 recumbent cycles&lt;/strong&gt; with PVS (TVs) - Bikes with several innovations that maximize comfort and ease of use, our new bikes feature highly ergonomic design to encourage proper form.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;2 Dual Action Ellipticals&lt;/strong&gt; with Crossramps and PVS (TVs) -&amp;#160;Ellipticals Every EFX provides a natural, low-impact stride, so users can work out longer and harder. And our exclusive CrossRamp&amp;#174; technology lets them target various muscle groups just by changing the angle.&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;/media/blogs/blog/image001.jpg&quot;&gt;&lt;img src=&quot;/media/blogs/blog/image001.jpg&quot; alt=&quot;&quot; width=&quot;432&quot; height=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h3&gt;North Delta&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;2 more Precor AMTs&lt;/strong&gt; being added to the cardio equipment in the North Delta Club in May/June.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;White Rock&lt;/strong&gt;&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Coming May/June - &lt;strong&gt;2 Stairmaster Stepmills&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Coming May/June - &lt;strong&gt;2 &lt;/strong&gt;&lt;strong&gt;Lifefitness Stairclimbers&lt;/strong&gt; replacing the older Stairmasters currently in the club.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;/media/blogs/blog/image003.png&quot;&gt;&lt;img src=&quot;/media/blogs/blog/image003.png&quot; alt=&quot;&quot; width=&quot;400&quot; height=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/new-equipment-and-other-club-updates&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>She's Fit is pleased to announce new equipment at our North Vancouver, Abbotsford, North Delta and White Rock clubs. &#160;Member can now enjoy the latest, state-of-the-art fitness equipment at our 12 locations.</p>
<h3><strong>North Vancouver</strong></h3>
<ul>
<li>Brand new cardio equipment coming late May/early June. All of the Matrix cardio equipment will be replaced with the brand new <a href="http://www.lifefitness.com/commercial.html" target="_blank">Lifefitness Integrity Line</a>.       
<ul>
<li><strong>8 treadmills</strong> with PVS&#160;(TVs)</li>
<li><strong>10 crosstrainer</strong> ellipticals with PVS&#160;(TVs)</li>
<li><strong>4 upright cycles</strong> with PVS&#160;(TVs)</li>
<li><strong>4 recumbent cycles</strong> with PVS&#160;(TVs)</li>
<li><strong>2 Stairmaster Step Mills</strong></li>
</ul>
</li>
</ul>
<div class="image_block"><a href="http://www.lifefitness.com/commercial.html" target="_blank"><img style="border: 0;" src="http://blog.shesfit.com/media/blogs/blog/Com-Promo_IntegritySeries.jpg" alt="" width="700" height="394" /></a></div>
<h3><strong>Abbotsford</strong></h3>
<ul>
<li>Brand new cardio equipment coming late May/early June. All of the Matrix cardio equipment will be replaced with the brand new Precor Cardio Equipment.      
<ul>
<li><strong>15 treadmills</strong> with PVS&#160;(TVs)</li>
<li><strong>5 AMTs</strong> with PVS&#160;(TVs)&#160;-&#160;The AMT&#174; goes from short to long strides, walking to running, and climbing to lunging. Users can change their workouts smoothly, easily, and spontaneously, just by moving naturally.</li>
<li><strong>4 upright cycles</strong> with PVS (TVs)</li>
<li><strong>4 recumbent cycles</strong> with PVS (TVs) - Bikes with several innovations that maximize comfort and ease of use, our new bikes feature highly ergonomic design to encourage proper form.</li>
<li><strong>2 Dual Action Ellipticals</strong> with Crossramps and PVS (TVs) -&#160;Ellipticals Every EFX provides a natural, low-impact stride, so users can work out longer and harder. And our exclusive CrossRamp&#174; technology lets them target various muscle groups just by changing the angle.</li>
</ul>
</li>
</ul>
<div class="image_block"><a href="http://blog.shesfit.com/media/blogs/blog/image001.jpg"><img src="http://blog.shesfit.com/media/blogs/blog/image001.jpg" alt="" width="432" height="320" /></a></div>
<h3>North Delta</h3>
<ul>
<li><strong>2 more Precor AMTs</strong> being added to the cardio equipment in the North Delta Club in May/June.</li>
</ul>
<p>&#160;</p>
<h3><strong>White Rock</strong></h3>
<ul>
<li>Coming May/June - <strong>2 Stairmaster Stepmills</strong>.</li>
<li>Coming May/June - <strong>2 </strong><strong>Lifefitness Stairclimbers</strong> replacing the older Stairmasters currently in the club.</li>
</ul>
<p>&#160;</p>
<div class="image_block"><a href="http://blog.shesfit.com/media/blogs/blog/image003.png"><img src="http://blog.shesfit.com/media/blogs/blog/image003.png" alt="" width="400" height="400" /></a></div>
<p>&#160;</p>
<p>&#160;</p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/new-equipment-and-other-club-updates">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Club Updates and Club #12 Announcement</title>
			<link>http://blog.shesfit.com/index.php/club-updates-and-club-12-announcement</link>
			<pubDate>Mon, 28 Mar 2011 14:29:13 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">8@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;North Delta:&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The Stairmaster-Stepmills have arrived in the club.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;Langley:&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The club has removed 8 older treadmills without TVs and has replaced with 6 New Precor Treadmills with&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;PVS (TVs) and are waiting on 2 new Stairmaster-Stepmills.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The club is also waiting on brand new dumbells expecting delivery approximately mid April.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Being added to the locker room will be a small dry vanity in order to make more space during the busy times.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;White Rock:&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Completed in March (getting ready for spring) the painting of certain areas in the club.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;Surrey:&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;More space being made during months of march/April. Removal of room in far area of free weights, mirrors added and painted.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;General Painting of areas in club.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Moving of Keiser Equipment to Main Floor of club in order to make a HERS Studio on mezzanine.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;Kitsilano/Vancouver:&lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;All Group Fitness Steps were replaced with brand new steps in Studio 1.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;Burnaby/New Westminster:&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;&amp;#8220;Opening Soon&amp;#8221; @ &lt;/strong&gt;Highgate Village Mall in the new Club16 Trevor Linden Fitness&amp;#160;&lt;strong&gt;Pre-Registration &lt;/strong&gt;now ongoing&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;in the Save-On Foods at the same Highgate Village Mall where the club will be located. Pre-Registration is also&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;available right here online by going to&amp;#160;&lt;a href=&quot;http://www.trevorlindenfitness.co/&quot; target=&quot;_blank&quot;&gt;www.trevorlindenfitness.com&lt;/a&gt; , the first 500 members joining receive an&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;autographed 8 by 10 glossy photo of Trevor Linden.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;img src=&quot;http://www.shesfit.com/cms_images/C16B_vis_4.jpg&quot; alt=&quot;&quot; width=&quot;700&quot; height=&quot;496&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/club-updates-and-club-12-announcement&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p class="MsoNormal"><strong>North Delta:</strong></p>
<p class="MsoNormal">The Stairmaster-Stepmills have arrived in the club.</p>
<p class="MsoNormal">&#160;</p>
<p class="MsoNormal"><strong>Langley:</strong></p>
<p class="MsoNormal">The club has removed 8 older treadmills without TVs and has replaced with 6 New Precor Treadmills with</p>
<p class="MsoNormal">PVS (TVs) and are waiting on 2 new Stairmaster-Stepmills.</p>
<p class="MsoNormal">The club is also waiting on brand new dumbells expecting delivery approximately mid April.</p>
<p class="MsoNormal">Being added to the locker room will be a small dry vanity in order to make more space during the busy times.</p>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal"><strong>White Rock:</strong></p>
<p class="MsoNormal">Completed in March (getting ready for spring) the painting of certain areas in the club.</p>
<p class="MsoNormal">&#160;</p>
<p class="MsoNormal"><strong>Surrey:</strong></p>
<p class="MsoNormal">More space being made during months of march/April. Removal of room in far area of free weights, mirrors added and painted.</p>
<p class="MsoNormal">General Painting of areas in club.</p>
<p class="MsoNormal">Moving of Keiser Equipment to Main Floor of club in order to make a HERS Studio on mezzanine.</p>
<p class="MsoNormal">&#160;</p>
<p class="MsoNormal"><strong>Kitsilano/Vancouver:</strong><strong> </strong></p>
<p class="MsoNormal">All Group Fitness Steps were replaced with brand new steps in Studio 1.</p>
<p class="MsoNormal">&#160;</p>
<p class="MsoNormal"><strong>Burnaby/New Westminster:</strong></p>
<p class="MsoNormal"><strong> </strong></p>
<p class="MsoNormal"><strong>&#8220;Opening Soon&#8221; @ </strong>Highgate Village Mall in the new Club16 Trevor Linden Fitness&#160;<strong>Pre-Registration </strong>now ongoing</p>
<p class="MsoNormal">in the Save-On Foods at the same Highgate Village Mall where the club will be located. Pre-Registration is also</p>
<p class="MsoNormal">available right here online by going to&#160;<a href="http://www.trevorlindenfitness.co/" target="_blank">www.trevorlindenfitness.com</a> , the first 500 members joining receive an</p>
<p class="MsoNormal">autographed 8 by 10 glossy photo of Trevor Linden.</p>
<p class="MsoNormal"><img src="http://www.shesfit.com/cms_images/C16B_vis_4.jpg" alt="" width="700" height="496" /></p>
<p>&#160;</p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/club-updates-and-club-12-announcement">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>North Vancouver and Surrey Club Updates</title>
			<link>http://blog.shesfit.com/index.php/north-vancouver-and-surrey-club-updates</link>
			<pubDate>Sat, 05 Feb 2011 23:04:47 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">7@http://blog.shesfit.com/</guid>
						<description>&lt;h2&gt;&lt;/h2&gt;
&lt;h2&gt;Coming Soon to North Vancouver!&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&amp;#183;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;New Fitness Assessment Equipment&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; - Blood Pressure (Systolis &amp;amp; Diastolic), Body Composition (Your Body Fat), Pulse &amp;amp; Weight.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/media/blogs/blog/image001.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h2&gt;Surrey&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&amp;#183;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;Sunday, January 9, 2011&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;-&amp;#160;Members take for granted or think it just doesn't happen but it does at She's Fit! carpets steamed cleaned by JJs Cleaning Professional Cleaning Services.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/north-vancouver-and-surrey-club-updates&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<h2></h2>
<h2>Coming Soon to North Vancouver!</h2>
<p><span><span>&#183;<span> </span></span></span><strong><span>New Fitness Assessment Equipment</span></strong><span> - Blood Pressure (Systolis &amp; Diastolic), Body Composition (Your Body Fat), Pulse &amp; Weight.</span></p>
<p><img src="http://blog.shesfit.com/media/blogs/blog/image001.png" alt="" /></p>
<h2>Surrey</h2>
<p><span><span>&#183;<span> </span></span></span><strong><span>Sunday, January 9, 2011</span></strong><span>-&#160;Members take for granted or think it just doesn't happen but it does at She's Fit! carpets steamed cleaned by JJs Cleaning Professional Cleaning Services.</span></p>
<p><span><br /></span></p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/north-vancouver-and-surrey-club-updates">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>New Stairmaster Step Mills at North Delta</title>
			<link>http://blog.shesfit.com/index.php/new-stairmaster-step-mills-at-north-delta</link>
			<pubDate>Thu, 06 Jan 2011 17:00:00 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">6@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;We're happy to announce that our &lt;a href=&quot;http://www.shesfit.com/northdelta.html&quot;&gt;North Delta club&lt;/a&gt; members will soon be able to jump on some brand new Stairmaster Step mills, coming to the club late January or early February 2011.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/media/blogs/blog/image002.png&quot; alt=&quot;New Stairmaster Step mills&quot; width=&quot;355&quot; height=&quot;538&quot; /&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/new-stairmaster-step-mills-at-north-delta&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>We're happy to announce that our <a href="http://www.shesfit.com/northdelta.html">North Delta club</a> members will soon be able to jump on some brand new Stairmaster Step mills, coming to the club late January or early February 2011.</p>
<p><img src="http://blog.shesfit.com/media/blogs/blog/image002.png" alt="New Stairmaster Step mills" width="355" height="538" /></p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/new-stairmaster-step-mills-at-north-delta">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Chilliwack Club Updates for 2011</title>
			<link>http://blog.shesfit.com/index.php/chilliwack-club-updates-for-2011</link>
			<pubDate>Wed, 05 Jan 2011 17:00:00 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">4@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;Our She's Fit&amp;#160;&lt;a href=&quot;http://www.shesfit.com/chilliwack.html&quot;&gt;Chilliwack fitness club&lt;/a&gt; members&amp;#160;can look forward to some upgrades happening now and in 2011!&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Club adds additional 40 parking spaces for our members use directly behind the row of parking at back of club.&lt;/li&gt;
&lt;li&gt;HVAC System repaired sorry for the lack of heat in the lobby of the club which was effecting the system all over the club. We apologize for the issues and thank you for your patience.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shesfit.com/chilliwack.html&quot;&gt;&lt;img src=&quot;http://www.shesfit.com/cms_images/Chilliwack1.jpg&quot; alt=&quot;She's Fit Chilliwack&quot; width=&quot;360&quot; height=&quot;241&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/chilliwack-club-updates-for-2011&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Our She's Fit&#160;<a href="http://www.shesfit.com/chilliwack.html">Chilliwack fitness club</a> members&#160;can look forward to some upgrades happening now and in 2011!</p>
<ul>
<li>Club adds additional 40 parking spaces for our members use directly behind the row of parking at back of club.</li>
<li>HVAC System repaired sorry for the lack of heat in the lobby of the club which was effecting the system all over the club. We apologize for the issues and thank you for your patience.</li>
</ul>
<p><a href="http://www.shesfit.com/chilliwack.html"><img src="http://www.shesfit.com/cms_images/Chilliwack1.jpg" alt="She's Fit Chilliwack" width="360" height="241" /></a></p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/chilliwack-club-updates-for-2011">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>Metrotown Club Updates for 2011</title>
			<link>http://blog.shesfit.com/index.php/metrotown-club-updates-for-2011</link>
			<pubDate>Tue, 04 Jan 2011 17:00:00 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">5@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;Our She's Fit&amp;#160;&lt;a href=&quot;http://www.shesfit.com/metrotown.html&quot;&gt;Metrotown fitness club &lt;/a&gt;members&amp;#160;can look forward to some upgrades happening now and in 2011!&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;New cardiovascular equipment&lt;/strong&gt; all with PVS (TVs).&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;New Circuit Area&lt;/strong&gt; with new selectorized weight equipment.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Larger Free Weight&lt;/strong&gt; 7 Selectorized Weight Machine Area.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;New Look Club&lt;/strong&gt; - new paint, new counters, new flooring. More Exercise space, stretching and abdominals ares.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;It is that time for suntanning again!&lt;/strong&gt; Did you know you can add unlimited tanning to your membership for $5/month plus other Elite Privileges? &amp;#160;&lt;a href=&quot;http://www.shesfit.com/plans.html&quot;&gt;Check out our Elite Membership benefits&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;2 Suntanning Studios&lt;/strong&gt; - one standup capsule and one laydown bed.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;New Fitness Assessment Equipment&lt;/strong&gt; - Blood Pressure (Systolis &amp;amp; Diastolic), Body Composition (Your Body Fat), Pulse &amp;amp; Weight.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img src=&quot;/media/blogs/blog/image001.png&quot; alt=&quot;New Fitness Assessment Equipment&quot; width=&quot;500&quot; height=&quot;386&quot; /&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/metrotown-club-updates-for-2011&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p>Our She's Fit&#160;<a href="http://www.shesfit.com/metrotown.html">Metrotown fitness club </a>members&#160;can look forward to some upgrades happening now and in 2011!</p>
<ul>
<li><strong>New cardiovascular equipment</strong> all with PVS (TVs).</li>
<li><strong>New Circuit Area</strong> with new selectorized weight equipment.</li>
<li><strong>Larger Free Weight</strong> 7 Selectorized Weight Machine Area.</li>
<li><strong>New Look Club</strong> - new paint, new counters, new flooring. More Exercise space, stretching and abdominals ares.</li>
<li><strong>It is that time for suntanning again!</strong> Did you know you can add unlimited tanning to your membership for $5/month plus other Elite Privileges? &#160;<a href="http://www.shesfit.com/plans.html">Check out our Elite Membership benefits</a>.</li>
<li><strong>2 Suntanning Studios</strong> - one standup capsule and one laydown bed.</li>
<li><strong>New Fitness Assessment Equipment</strong> - Blood Pressure (Systolis &amp; Diastolic), Body Composition (Your Body Fat), Pulse &amp; Weight.</li>
</ul>
<p><img src="http://blog.shesfit.com/media/blogs/blog/image001.png" alt="New Fitness Assessment Equipment" width="500" height="386" /></p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/metrotown-club-updates-for-2011">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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			<title>White Rock Club Updates for 2011</title>
			<link>http://blog.shesfit.com/index.php/white-rock-club-updates-for-2011</link>
			<pubDate>Mon, 03 Jan 2011 16:56:49 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">What's New</category>			<guid isPermaLink="false">3@http://blog.shesfit.com/</guid>
						<description>&lt;p&gt;Our She's Fit&amp;#160;&lt;a href=&quot;http://www.shesfit.com/whiterock-location.html&quot;&gt;White Rock fitness club members&lt;/a&gt; can look forward to some upgrades happening now and in 2011!&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Sunday, December 12, 2010&lt;/strong&gt; -&amp;#160;Members take for granted or know it just doesn't happen but it does at She's Fit! carpets steamed cleaned by JJs Cleaning on.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;December 12, 2010 to February 6, 2011&lt;/strong&gt; -&amp;#160;Semi Annual General Club maintenance and cleanup (with paint touch ups being completed.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shesfit.com/whiterock-location.html&quot;&gt;&lt;img src=&quot;http://www.shesfit.com/cms_images/white-rock-img.jpg&quot; alt=&quot;She's Fit White Rock&quot; width=&quot;300&quot; height=&quot;277&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://blog.shesfit.com/index.php/white-rock-club-updates-for-2011&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Our She's Fit&#160;<a href="http://www.shesfit.com/whiterock-location.html">White Rock fitness club members</a> can look forward to some upgrades happening now and in 2011!</p>
<ul>
<li><strong>Sunday, December 12, 2010</strong> -&#160;Members take for granted or know it just doesn't happen but it does at She's Fit! carpets steamed cleaned by JJs Cleaning on.</li>
<li><strong>December 12, 2010 to February 6, 2011</strong> -&#160;Semi Annual General Club maintenance and cleanup (with paint touch ups being completed.</li>
</ul>
<p><a href="http://www.shesfit.com/whiterock-location.html"><img src="http://www.shesfit.com/cms_images/white-rock-img.jpg" alt="She's Fit White Rock" width="300" height="277" /></a></p><div class="item_footer"><p><small><a href="http://blog.shesfit.com/index.php/white-rock-club-updates-for-2011">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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